W E l c o m e !
holistic Salutogenesis for an elevated life!
[holistic]
characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole
[salutogenesis]
an approach to human health that examines the factors contributing to the promotion and maintenance of physical and mental well-being with particular emphasis on the coping mechanisms of individuals which help preserve health
(PRENATAL-)YOGA & BREATH WORK
METABOLISM & NUTRITION CONSULTATION
ALTERNATIVE WOMEN HEALTH & WOMANHOOD
STRESS REGULATION & MINDSET COACHING
My name is Nadja, coach for holistic salutogenesis and I am very grateful to have you here!
You will learn how to establish mindfulness and create inner strength for a more peaceful, fulfilling and self-determined life. You will be helped to eliminate daily patterns in your lifestyle blocking you from living a healthy and vital life to your fullest potential – both physically and mentally.
I treat every client in a holistic way, always considering the physical, emotional, mental and energetic interdependencies. I offer four different treatment concepts that will adapt to your individual needs along the way. Are you ready?
– NEWS –
the wibe – a women tribe
My two beloved friends and me recently founded the ONLINE-platform “THE WIBE – A WOMEN TRIBE”. Herewith we follow the vision to create space for interdisciplinary interaction and support personal growth.
On our platform you will find interesting posts, workshops, rituals, yoga-classes and more inspiration for your every day life all about female empowerment, spirituality und holistic health. Currently we are offering the online program below:
Mondays: “REFRESH” – Yoga Flow with Lea, 7.00-7.45 am (12 EUR)
Wednesdays: “RECOVER” – Slow Movement with Nadja, 8:30-9:30 pm (14 EUR)
Fridays: “RELEASE” – Meditation with Wenke, 7.00-7.30 am (10 EUR)
With every single booking 1 EUR will be donated to the non-profit organization “Terre des Femmes” in order to support the protection of women’s rights all around the globe. Check our instagram profile @_thewibe for more information about us, our vision and our program!